Gyms are a great place to meet people and make friends. However, if you’re not comfortable being in the gym yet, it can be a pretty intimidating place.

To make the most of your time at the gym, you want to be sure you’re making a good impression on others. By following these tips, you can make sure you’re making the right impression on others and feel more comfortable in the process.

First Appearance Matters

Although everyone has a style, how you look when you enter the gym matters; dressing in the best women’s activewear will say more about you even without saying the first hello.

When you walk through the doors at the gym, you are making an impression on everyone who sees you. From your gym clothes to the look on your face, you are telling people about your intentions and personality. We’re not saying to become obsessive about how you look, but you should always be working towards making a great first impression. The gym is a place where you will meet other people and make friends, business contacts, and even romantic partners.

You have one shot to make a great first impression. You can’t take it back, so you need to make sure that you are doing everything that you can to make the best first impression possible. That starts with your appearance. Try to always wear the right attire like quality sports bras, well fitting leggings, clean loose fit tanks and crew socks.

Be Respectful

Respect the other people that are there with you. This means that you need to turn your music down if it is too loud, you need to be respectful of people’s space, you need to make sure that you are not taking up too much equipment, and you need to make sure that you are not taking other people’s things.

Make sure to keep your cell phone on silent, leave it in your locker, or switch it to airplane mode. Exercise is about focus and being present, not about scrolling through Instagram or taking selfies. And please, leave the headphones at home. You may think you look cool, but the people around you will disagree, especially when someone is trying to speak to you and you don’t hear anything.

Warm Up With Enthusiasm

If you are serious about getting the best results, it’s important to approach each workout with enthusiasm. This will help you to push yourself harder and get the most out of each session. Stay focused on the exercise in front of you, don’t think about all of the other things that you have to do that day.


Gym memberships can be great for your health, but if you’re shy about going to the gym and meeting other people, going solo can make it even more isolating and daunting. However, there are ways to make the experience a lot less awkward. From what clothes to wear to what you say when you meet people, you can make the experience of going to the gym a lot easier.